Backsliding on your resolutions already? Here’s a refresher course
 Starting to slip on your new year’s resolutions already? Here are some tips that can help. (Cate Gillon/Getty Images) |
12:57 p.m. CST, January 13, 2011
These 11 tips from family doctor Amy Balka in the Health Notes blog of the Newport News Daily Press emphasize exercise, weight loss and more. Here are a few that bear repeating:
“Cook at home. Not only is it healthier a lot of times to eat at home, sitting down for a meal together is also really important for the family as a whole. It promotes family bonding and mental health, she said.
“Do something about stress, anxiety and depression. Maybe that means taking a prescription or finding someone to talk to — a counselor, a pastor. A lot of health insurance plans cover the cost of a counselor.” Here’s the entire list.
And then see how Tony and Jimmy are progressing with their health quest in Booster Shots’ “Two guys lose weight” series.
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