How to Lose 10 Pounds in 2 Weeks
Whether you are wondering how to lose 10 pounds in 2 weeks, a week, a month, or even 3 days, the methods are exactly the same. Simply burn more calories than you consume! The problem is, most diets you find make you eat 600 – 1,000 calories, leaving you hungry. What is more, when your body gets fewer calories, the “self-preservation” switch is triggered. The body shuts down the fat burners to preserve fat. That’s why you burn so few calories, so slowly, on “starvation” diets.
In fact, you can eat 1,000 calories and burn only 800, and you will gain weight – even though you’re constantly hungry. On the other hand, you could eat 3,000 calories and lose a lot of weight – if you burn 3,500 calories.
There are a few options for burning calories, such as exercising, eating a balanced diet, and taking weight loss supplements. For the fastest weight loss you should combine all three. So, what are our tips on how to lose 10 pounds in 2 weeks?
Top Tips on How to Lose 10 Pounds in 2 Weeks
Eat smaller portions, but more frequently: Take a few healthy snacks, such as carrots, fruits during the day. Research shows that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Also, this may help you to cut calories without feeling deprived. If your start feeling hungry, take a snack – you should feel better. Go on the internet and find recipes of healthy low-calories meal options. For example, acai berry is known to have many benefits: aid in weight loss, it is packed with vitamins and minerals, antioxidants, fatty acids, fiber and other plant compounds that can increase your health, it helps building muscle and increases overall energy, improves metabolism and can make you lose weight quickly. Eating smaller portions can really help you in your search on how to lose 10 pounds in 2 weeks.
Do a colon cleanse: According to research, over years our colons accumulate fecal waste which slows down the digestion, releases harmful chemicals into our bodies, and adds unnecessary waste. To get rid of this waste, it’s important to cleanse the colon. There are several ways to do it, some are more harsh and dangerous than others. You can use colonic irrigation (make sure you go to a reputable clinic) or take colon cleansing pills, which generally contain a light laxative and fiber to help eliminate the waste.
Make water your primary drink: When you try to lose weight, it is always better to drink just water or sugar-free drinks. Never drink sodas, sports drinks, sugary juices – these things bring many additional calories, more than 200 calories / per drink in your diet. Also, try drinking nonfat milk instead of whole milk. For many people wondering how to lose 10 pounds in 2 weeks, this is the most important tips to follow. And it’s really not as hard as it sounds – just keep a bottle of water with you, and take a sip whenever you feel thirsty.
Exercise and exercise again: Research shows that people do not always need to reduce calories as much as you need to lose 10 pounds. Start slow and easy. Try a series of activities from hiking to cycling and dancing until you find the one you like: walk more, jog up and down the stairs a couple of times a day, do gardening yourself in stead of inviting a gardener (this will save you money as well), wash something twice a week (a floor, windows, the shower stall, bathroom, or your car)— anything that gets you moving. Go to the gym, and hire a personal trainer for your training, focusing on programs for burning fat and calories. Tell him or her to incorporate their training in your plan of how to lose 10 pounds in 2 weeks. Build up your levels of workout and fitness gradually and slowly. However if you are fit, try high intensity workouts, which particularly help to burn stomach fat.
Less junk foods and more healthy foods: Try to eat less junk food and dig out the fruits and vegetables, which are the best weight loss foods. Replace white bread with whole wheat, drink water and low-fat milk, no soda, and make sure you always eat a hearty healthy breakfast. Take more cereals, fruits, and low-fat milk. Fruits and vegetables a day will help your heart and rest of the body. Exclude unhealthy treats, including bakery, sugary biscuits and crisps between meals. They don’t belong in your quest of how to lose 10 pounds in 2 weeks.
Try maintaining your food diary: Write down every single thing you eat or drink (even water). People who maintain food diaries wind up eating about 10 percent less food than those who don’t.
Put less food and drinks on your table: The less food put in front of you, the less you eat the more food in front of you, the more you’ll eat — regardless of how hungry you are. So instead of using regular dinner plates that range these days, serve your main course on salad plates (about 7-9 inches wide). Are you used to eat with bread? Try replacing the bread with low-calory bread crisps.
No eating with big groups: The Journal of Physiological Behavior showed that we tend to eat more when we eat with other people, most likely because we spend more time at the table.
Last Words on How to Lose 10 Pounds in 2 Weeks
I believe that when you decide on a plan on how to lose 10 pounds in 2 weeks, you need to make a firm commitment and follow through. Some people find it helpful to have a diet buddy. Others write down a daily plan and stick to it to the letter. Whatever it is, persist and you will succeed, just as I have. Find your own method of how to lose 10 pounds in 2 weeks and continue sticking to it even after you achieve your goal to keep those pounds off forever.Readers Of This Article Searched For, how to lose 10 pounds in 2 weeks, how to lose 10 pounds, lose 10 pounds in 2 weeks, how to lose 10 pounds in a week, how to lose 10 pounds in a month, how to lose 25 pounds, lose 10 pounds, lose 10 pounds fast, how to lose 10 pounds fast, lose 10 pounds in a week