How to Lose Pounds Fast

There are many articles and tips around on how to lose weight and how to lose 30 pounds in 30 days, specifically. But how to lose weight the healthy way? When you want tips on how to lose weight fast, there is a lot of misleading information to wade through.

Here is the plan that works for many people. These are 5 key elements and success factors as to how to lose 30 pounds in 30 days.

Select the carbs you eat

A very common question in the weight loss industry is whether it is possible to lose weight while still eating some carbs? The answer is yes, it is possible. How to lose 30 pounds in 30 days? Eat the right type of carbs to achieve the right blood sugar balance and you will lose weight!  Try to select foods that have little impact on raising blood sugar. Examples of such foods are: beans, lentils, whole grains, fish, and fresh vegetables. Avoid fruit juices and smoothies, refined foods, and other sweet foods. The best measure of a food’s impact on your blood sugar level, and consequently weight, is its Glycemic Load (GL), which is a ranking system for carbohydrate content in food portions.

Eat carbs with protein

Eat only low-GL carbs and eat them only WITH protein-rich foods. This means eating fish with rice, tofu with vegetables and beans with pasta.

Wondering how to lose 30 pounds in 30 days? Reduce stimulants consumption!

Cut down on stimulants such as tea, chocolates, coffee, cigarettes and alcohol. Stimulants disturb the blood sugar control. They, therefore, affect the weight control. So minimize these stimulants, ideally exclude them.

More essential fats, less saturated fats

Increase the amount of essential fats you consume, and try to minimize your saturated fat intake – this is the key approach on how to lose 30 pounds in 30 days.

The greatest legend in traditional weight loss programs is that “calorie is a calorie”. This is not accurate. A calorie of saturated fat has a very different result than a calorie of an essential fat that is used by the brain, immune system, hormone system, skin and cardiovascular system. The right type of fats will help you burn fat. Omega 3 fats, mainly from fish and flax seeds, counteract negative effects of insulin resistance.

So reduce foods like cream, high-fat cheese, chocolate, lard in your diet.

Eat 3 meals a day, never skip breakfast and snack on fruits

One of the most effective ways of how to lose 30 pounds in 30 days is to stabilize blood sugar and control appetite by eating little and often.

Have a mid-morning and mid-afternoon fruit snack with some almonds. Apples, berries and pears have a much lower glycemic index than other fruits. So if you eat these fruits with almonds (=proteins), your blood sugar levels will not pick.

If you do not feel a need for a snack, don’t have one, but do not fool yourself. If you feel hanger, have an apple (not banana, grapes, raisins or dates), don’t pig out because your blood sugar levels have dropped so low that your cravings become stronger that your common sense.

How to lose 30 pounds in 30 days? Fat-burning exercises!

Remember: it is not calories but your metabolism. The most important benefit of exercise is that exercise has impact on your metabolism.  According to Professor William D. McArdle, exercise physiologist at City University, New York, “Most people can generate metabolic rates that are eight to ten times above their resting value during sustained cycling, running or swimming. Complementing this increased metabolic rate is the observation that vigorous exercise will raise metabolic rate for up to fifteen hours after exercise”.

Fat-burning vitamins and minerals help you lose weight

Most people do not get enough fat-burning nutrients from their diet, so take the supplements rich in Vitamins B and C, zinc. In addition to supplementing, you should strive to increase your intake of foods rich in them. For instance, most seeds contain high amounts of zinc and magnesium, and almost all fruit and vegetables are rich sources of B vitamins and vitamin C.

How to lose 30 pounds in 30 days? The trick to successful dieting is to eat in such a way that keeps your blood sugar level even, not to overeat and to exercise more. While the above may sound very familiar, research shows that in combination this is the most effective way of losing weight.

This action plan is the best way on how to lose 30 pounds in 30 days.  Follow it and you will see the results.