How to Lose Pounds Fast

Sacred heart diet is said to originate from the Sacred Heart hospital and is reported to help patients lose ten to seventeen pounds within the initial week. For the most part, this diet plan is comparable to the cabbage soup diet and is used by obese individuals who want to slim down extremely fast. This particular diet will quickly reduce excess weight in seven days with the help of fat burning soups.

Basically, this 7 day diet plan can thoroughly clean your body and leave you with an abundance of energy. The diet plan contains fewer calories, so it’s possible to burn fat quickly.

A Step By Step Chart For The Sacred Heart Diet:

Day 1

This day calls for plenty fruits with the exception of banana. Additionally, it is possible to use melon and cantaloupes as this contains much less calories. Always eat several soups.

Day 2

This day calls for plenty vegetables, as much as you possibly can, but try not to eat dry beans, peas and corn. No fruits must be eaten on this day. Dinner can include a potato along with butter.

Day 3

Try to eat a great deal of fruits and vegetables on this day, but avoid potato with butter. At this point, your body weight should be reducing.

Day 4

In addition to the soups, you can eat three bananas and drink plenty milk.

Day 5

Indulge in 10 to 20 ounces of beef along with tomato soup or even consume 6 to 8 tomatoes. In addition have soups every now and then.

Day 6

On this day, beef, veggies or 2 to 3 steaks can be eaten along with soup at least one time. But do not eat baked potato.

Day 7

For this day, sacred heart diet includes brown rice, veggies, unsweetened juice and soup.

If followed, this diet should help you to lose 10 to 17 pounds after seven days. In the event that you are losing too much weight, it is best to avoid the diet plan for a couple of days and then continue.

A Recipe For Sacred Heart Diet Soup

For this you need stewed tomatoes, large green onions, fat-less beef broth, carrot, green beans, green pepper and soup mix.

With all the ingredients on hand, cut up all the vegetables and then add to the pot according your taste. Allow this to boil for ten minutes and then reduce the heat to let it continue cook until the veggies are soft. Have this soup whenever you are hunger to enjoy the benefits.

Enjoy the benefits of the sacred heart diet!