Whether you are a man or woman, if you want to have perfect abs it is best to lose your belly fat first. The best way to bring out your six pack would be to make use of an abs diet. By eating a healthy and well-balanced diet it is possible to lose all the excess belly fat. Furthermore you could also benefit from correct dieting habits which will maintain a metabolism and easily burn body fat.
Combining physical exercise with dieting can also reduce the time required to gain muscle and burn fat. In the event that you need well shaped and toned 6-pack abs, then you will need to do physical exercises.