If you are looking for that one ultimate low carb diet plan, then you are definitely not alone. Just take a look online, there are hundreds if not thousands of low carb diet plans, all touting that they are the best. Picking just one to follow is hard. If you are looking for a more natural diet plan then you may have considered using a low carb diet plan, but how effective are they? Keep reading to find out.
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But a growing number of top nutritional scientists blame excessive carbohydrates — not fat — for America’s ills. They say cutting carbohydrates is the key to reversing obesity, heart disease, Type 2 diabetes and hypertension.
“Fat is not the problem,” says Dr. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health. “If Americans could eliminate sugary beverages, potatoes, white bread, pasta, white rice and sugary snacks, we would wipe out almost all the problems we have with weight and diabetes and other metabolic diseases.”
NEW YORK (Reuters Health) – While the low-fat diet craze led some doctors to worry that Americans would instead start eating too many carbohydrates, a new study suggests that eating low-fat doesn’t have to increase carbohydrate-fueled health risks.
Instead, if extra carbohydrates are part of a diet plan that includes more fruits, vegetables, and whole grains, the risk of diabetes – the biggest related health concern — could actually drop, at least in older women, according to the findings.
However, a low-fat, high-carbohydrate diet could create problems in people who already have diabetes, researchers caution.
WASHINGTON (AFP) – Kidney failure is a main complication of diabetes, but a lab study on mice showed that a high-fat, low-carbohydrate diet could reverse that in eight weeks, US researchers said Wednesday.
The extreme food plan is known as a ketogenic diet and is often used to treat children with drug-resistant epilepsy. It starves the body of carbs and sugars, thereby tricking the body into burning fat for fuel instead of glucose.
The diet is so restrictive it must be devised with an expert’s help. Meal options may include scrambled eggs with cream, a bacon and butter omelet, or lettuce doused in mayonnaise.
NEW YORK (Reuters Health) – A team of European researchers confirms what many weight-loss gurus have claimed: eating more protein and fewer refined carbohydrates helps to keep the pounds off.
Among men and women who had lost at least eight percent of their body weight on a low-calorie diet, those who spent the next six months following a maintenance diet high in protein and low in refined carbs were the least likely to regain any weight, and were also the least likely to drop out of the study.
The Scarsdale diet plan might actually be a healthy option, since you are not required to have the binge eating soups or even survive on lemonade and maple syrup. In contrast, this diet focus on the eating of vegetables, fruits and lean protein sources, whilst restricting calorie intake.
The diet guarantees that you’re going to lose one pound daily by just eating those food items. Additionally, this diet also supports the usage of natural appetite suppressants, artificial sweeteners, vegetables and fruits rich in fiber, lean beef, broiled chicken with no skin and fish.
Here is a diet combination:
NEW YORK (Reuters Health) – Chinese women who eat a traditional diet rich in white rice and other starchy foods that spur a surge in blood sugar do not seem to have an elevated risk of colon cancer, a new study suggests.
The findings, reported in the American Journal of Clinical Nutrition, add to the conflicting body of evidence as to whether foods with a high “glycemic index” are related to an increased risk of colon cancer.
NEW YORK (Reuters Health) – The high-protein, low-carbohydrate diets many people turn to for weight loss might have potentially harmful long-term effects on the colon, a small study hints.
In a study of 17 obese men, UK researchers found that a protein-heavy, low-carb diet created certain changes in the colon that could, over time, contribute to colon cancer risk.
The study looked only at short-term shifts in certain compounds that are byproducts of metabolism, and not actual disease risk. So it does not show whether high-protein diets really raise the risk of any colon diseases.
The South Beach Diet is a weight-healthy lifestyle designed by Dr. Arthur Agatston, a cardiologist and associate professor of medicine at the University of Miami. Originally developed as a weight-loss plan for his overweight heart patients, he found additional health benefits that led to further diet research and refinement. Thus the South Beach Diet was born.
There are three basic “phases” to the South Beach Diet: (1) Eliminate Cravings and Kickstart Weight Loss; (2) Lose Steadily, and (3) Maintain for Life. In the first phase, which lasts two weeks, you will eliminate cravings for sugar and refined starches and jump-start your weight loss. This is done by eating nutrient-dense, fiber-rich foods, including lean meats, low-fat dairy, veggies, and eggs. This is similar to the Atkins Diet, where carbs play a very reduced role in the diet.