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The Scarsdale diet plan might actually be a healthy option, since you are not required to have the binge eating soups or even survive on lemonade and maple syrup. In contrast, this diet focus on the eating of vegetables, fruits and lean protein sources, whilst restricting calorie intake.
The diet guarantees that you’re going to lose one pound daily by just eating those food items. Additionally, this diet also supports the usage of natural appetite suppressants, artificial sweeteners, vegetables and fruits rich in fiber, lean beef, broiled chicken with no skin and fish.
Here is a diet combination:
LONDON (Reuters) – Rarely prescribed asthma pills made by drugmakers such as AstraZeneca and Merck are easier to use and just as effective as conventional inhaler treatments, according to research by British scientists.
In a study in the New England Journal of Medicine, researchers tracked 650 patients with chronic asthma for two years and found the tablets, called leukotriene receptor antagonists or LTRAs, managed the disease as well as steroid inhalers.
Also, patients taking the pills were more likely to stick to their medication, the scientists said.
Their study was supported in part by Merck and AstraZeneca.
NEW YORK (Reuters Health) – While the low-fat diet craze led some doctors to worry that Americans would instead start eating too many carbohydrates, a new study suggests that eating low-fat doesn’t have to increase carbohydrate-fueled health risks.
Instead, if extra carbohydrates are part of a diet plan that includes more fruits, vegetables, and whole grains, the risk of diabetes – the biggest related health concern — could actually drop, at least in older women, according to the findings.
However, a low-fat, high-carbohydrate diet could create problems in people who already have diabetes, researchers caution.
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Loosing weight is definitely a great decision and is definitely not easy to accomplish, especially when we are talking about how to lose 20 pounds in a month. It is a huge commitment, but it WILL help you to feel and look better than you do now.
Why to Learn How To Lose 20 Pounds in a Month?
If you are overweight, you are putting your body under tremendous stress. Your muscles and bones have to carry the extra weight around, and your heart and digestive systems need to produce the extra energy required to do so. The fat deposits on your key organs make their functioning more difficult. The function of your immune system might be slowed down and you might be more prone to diseases.
The Federal Drug Enforcement Agency (DEA) has set aside Saturday April 30th as Prescription Drug Take Back Day in response to the alarming statistics on prescription drug abuse and pill theft. Setting up 4,700 centers across America (up from 3,400 last year), this event allows you to clean out your medicine cabinet and remove unused drugs.
The Zone Diet, created by Dr. Barry Sears, is a somewhat scientific approach to dieting, which at its core focuses on controlling the hormone levels in your body that are key to weight control and health. The basic tenet, in bold headlines on the Zone Diet website is that it “… is not a diet. It’s a healthy, balanced lifestyle.”
Like most things to do with the upcoming British royal wedding, the speculation that bride-to-be Kate Middleton may be a proponent of the Dukan Diet has catapulted it to the forefront of the media’s attention. The buzz started in earnest this past week when Middleton’s mother, Carole, reportedly admitted that she had tried the diet, leading others to conclude that Kate’s recent weight loss may be due to the plan as well. The palace has denied the rumors.
The South Beach Diet is a weight-healthy lifestyle designed by Dr. Arthur Agatston, a cardiologist and associate professor of medicine at the University of Miami. Originally developed as a weight-loss plan for his overweight heart patients, he found additional health benefits that led to further diet research and refinement. Thus the South Beach Diet was born.
There are three basic “phases” to the South Beach Diet: (1) Eliminate Cravings and Kickstart Weight Loss; (2) Lose Steadily, and (3) Maintain for Life. In the first phase, which lasts two weeks, you will eliminate cravings for sugar and refined starches and jump-start your weight loss. This is done by eating nutrient-dense, fiber-rich foods, including lean meats, low-fat dairy, veggies, and eggs. This is similar to the Atkins Diet, where carbs play a very reduced role in the diet.